THE 30-DAY NATURAL WEIGHT LOSS CHALLENGE BY DR OMOTAYO. Day5
7 Fat Loss Reasons For Eating Frequent Meals!
Today, you will learn 7 reasons why you should eat more frequently to effectively Lose excess fat.
Here they are:
1. Your metabolic rate increases
Every other process that the body does requires energy e.g breathing, thinking, beating of your heart, creating new cells, even digestion. Some of the calories in the foods you eat are burned off just to digest them,so the net amount of calories absorbed is actually less than the amount contained in the food.
2. You experience little or no binges (over-feeding) and control cravings If you’re eating every three or four hours, you’ll always feel very satisfied and hunger willrarely be an issue because mealtime always comes around so soon.The starving and stuffing pattern of eating sets you up for uncontrollable cravings and massive binges later on. When blood sugar plummets from long periods without food,it’s nearly impossible to control the hormonally created hunger that follows. You become ravenous. When you’re this hungry, you couldn’t care less about eating lean proteins and complex carbs, you just want food and you want it now!
3.Your blood sugar and insulin levels stabilize.
This is very, very and highly important for fat loss. When you eat carbohydrates, they’re digested and absorbed into the bloodstream in the form of glucose (blood sugar). This triggers the pancreas to release the hormone insulin.
4. Your energy levels increase
Here’s one of the first benefits you’ll notice from following the 30 Dayschallenge diet plan; Your energy will skyrocket almost overnight. Changes in your body composition will take place slowly though steadily, but starting on the very first week you begin the program, you’ll get the instant gratification of having more energy than you’ve ever felt before.
5. You help promote your muscle growth by regulating insulin levels and providing a steady flow of amino acids into muscle cells since frequent meals are anabolic.
6. Frequent meals are ANTI-CATABOLIC:
They help promote muscle growth by preventing muscle breakdown (you stay in positive nitrogen balance)
7. You store less body fat due to smaller portions.
Eating small, frequent meals helps prevent you from over-consuming calories through simple portion control. You always gain fat from one single huge meal no matter what else you do after that. So you can see, there are benefits to frequent eating. Have you started this eating plan? Well, you will need a guide, and the 30days challenge diet plan product is a perfect one.👇
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A lot of questions have been coming in asking me about causes of belly fat and how safe it is when left unattended to. In my next newsletter, I shall open your eyes to the reasons why excess belly fat can be deadly. Next email shall be part 1 of the series as it is somewhat long. So in the meantime, go ahead and get the product above and start using it.
